I'm a newbie at running.
Having come from a hefty 176 lbs just a couple of years ago (and what seems to me an eternity ago), I'm regularly at a pretty trim 137 lbs now. For the past few months, since August, I've been religiously running 3km a few days a week, and I even have some experience in running at events, albeit a 3k as well.
From last week's conditioning, I can pretty much handle a 5k at under 30 minutes, so I suppose I should say bye-bye to the 3k and move up to the 5k :)
While this may not seem to be a big deal to other runners out there, it's a nice personal step up for me. Wish me luck, and hopefully I can move up to the 10k by February (in time for the Condura Skyway Marathon).
While this may not seem to be a big deal to other runners out there, it's a nice personal step up for me. Wish me luck, and hopefully I can move up to the 10k by February (in time for the Condura Skyway Marathon).
Jay~
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