j s n c r u z

Hi! Thank you for visiting my blog. I have moved on to a new website - far more exciting and reader-friendly. I hope to see you there! ...

It's TGIF-mode for you and friends. Where to go? When you're in the mood for a classy and music-filled chill night-out with fr...

The menu of The Lounge at 7th High .

The fitness scene has been quickly and steadily growing in the Philippines. One of the effects of this trend is the increasing interest of p...

Wise advice need not be long, complicated, and draggy. Sometimes, the best things come in small sizes, and wisdom in four words stand test...

 We only have this planet. Forever. Let's take care of it!

A review on the Arviza Tempranillo . Arviza Tempranillo, '09.

A review on the Banrock Station Merlot . Banrock Station Merlot, '09.

It was a great experience to be invited again to lead the warm-up at yet another prestigious event last March 4. I met some great and inspir...

For the past few days, the debated issue of giving Philippine President Benigno "NoyNoy" Aquino III (or PNoy as he is affectionat...

Say goodbye to the traditional (and imbalanced!) food pyramid. Harvard University released what I believe is the more balanced and muc...

I opened up my March running calendar with an easy 5k at the May They Be One (MTBO) Bible Run held at the Quirino Grandstand, Manila. It w...