Tuesday 20 December 2011

2012 Prep 1

Slow and easy pace.

1 Lap = 1k

Lap 1 - 6:50
Lap 2 - 6:46
Lap 3 - 6:36
Lap 4 - 6:18
Lap 5 - 6:03

5k at 32:34

Jay~

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